Today was the last of our vacation, and we stopped in Kalamazoo to visit with our daughter. It was a beautiful sunny day, and I managed to get in a nice run.
Tomorrow, we will be back in Pittsburgh and I will be able to return to a regular workout schedule. I have to admit however, that having a very flexible workout regimen these past few weeks, has been very nice. It feels like I have had a really good ‘off season’ break.
Having not done a swim or bike workout in over three weeks, I am ready to get back to the pool and onto the bike. I will emphasize swimming over the next week, to make sure I am ready for SwimRun NC.
My run this afternoon was a nice run. I ran through downtown Kalamazoo and then on the river trail. The Kalamazoo River was very high and the water was over the trail at one point, which caused a slight detour. Nonetheless, the trail was very peaceful as I was the only person on it. It was a great way to finish off my vacation workouts.