Sitting on our deck, looking at a wonderful blue sky, I am grateful to have had another fabulous Father’s Day.  I am feeling very relaxed, at the end of a busy, but fun day.

My day started with a really good workout this morning.  The cooler temperatures that we have been experiencing, were perfect for my long run.  My run was once again, not just a standard long run. Just like last week, my run included some intensity.  This time, I had two, ten minute intervals running at 10K effort; so quite hard.

Even after yesterday’s long bike ride, my legs felt remarkably good today.  Even though the intervals were hard, I didn’t feel like I was struggling and was able to run very relaxed.  Any time I can run relaxed, I typically run fast, and today was no exception. I was very pleased with my paces.

This afternoon, I went over to our son’s new house, to watch the Formula 1 Grand Prix with him.  We love watching this sport together. Today’s race in Canada was a good one, and went right down to the wire.  Even though our favorite drivers didn’t win, we had fun watching the race together.

My Father’s Day ended with my wife and I sharing dinner on our deck in this great weather.  I am so lucky to have such a great family.  I hope all you dads out there, had a great Father’s day too.