Just like a lot of people, my feet are slightly different sizes.  This means that when I buy a pair of run shoes, the fit on one shoe is always a little different compared to the other.  Left alone, the fit differences can lead to discomfort on long runs. I am able however, to increase comfort, by using different lacing patterns.

It turns out that my right foot is quite a bit larger than my left foot.  They are both the exact same length and the heels of both feet are almost identical too. Where my feet differ, is in their girth.  My right foot is bulkier both around its instep and around the ball of my foot.  This means when I buy run shoes, the right shoe typically feels a little tight. Conversely, the left shoe always feels a little loose.  I fix this issue by using different lacing patterns.

If you look at the photo, you can see that I use a ‘Runners Loop’ on my left shoe.  A Runner’s Loop uses the second eyelet at the top of the shoe. This technique is used to provide a more secure feel in the heel of the shoe.  I use this for my left foot, because I buy shoes that are probably a half size too big for that foot (so as to avoid the other foot being too tight).

Even with the size of the shoes that I buy, I still typically need a little more room around the ball of my right foot.  To reduce pressure in this area, I use the ‘Window Lacing’ technique. You can also see this in the above photo.  In the area with increased pressure, I run the lace directly from one eyelet to the next, without crossing over the ball of my foot.

These are subtle techniques, but they really do increase comfort on my runs.  If you find yourself dealing with shoe issues on long runs, consider using lacing techniques to provide relief.