Trying New Things Was A Fun Way To Enjoy A Recovery Week
A recovery week is an important part of a training regimen for triathlon and other endurance sports. You cannot keep pushing through with hard workouts, without giving…
Listening To My Body Led To A Great Weekend
I am always telling my coached athletes that listening to their body, is important when it comes to training. If your body is hurting, it is often…
A Great Week After Some Disappointing News
My week began with some disappointing news. In December, I had entered into the lottery for a place to run in the Leadville 100 Trail Race. I…
An Excellent But Cold Start To My Training Year
The weather turned cold for this first week of my training year. In fact it was not only cold, but for a few days, it was also…
Making A Few Changes To My Blog For 2023
On New Year's Day, I decided to go for a run in the woods. A nice aerobic trail run, is great for clearing the mind and for…