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My First Race Of 2023 Has Been Canceled

Read more about the article My First Race Of 2023 Has Been Canceled
  • Post published:December 30, 2022

At just after 4.00pm this afternoon, I got an email telling me that my first race of 2023 had been cancelled.  The inaugural Odyssey SwimRun Coastal Dune…

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Chose To Avoid Hills For My Easy Effort Run

Read more about the article Chose To Avoid Hills For My Easy Effort Run
  • Post published:December 29, 2022

When running in Western Pennsylvania, it can be quite difficult to avoid hills.  I don't normally try to avoid hills, because running hills helps me get stronger.…

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A Beautiful Day With Lots Of Happy People Outside

Read more about the article A Beautiful Day With Lots Of Happy People Outside
  • Post published:December 28, 2022

It was a beautiful day today.  After a week, where the temperature never rose above freezing, it felt wonderful to have a high of 45'F and to…

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Back To Training With A Really Tough Workout

Read more about the article Back To Training With A Really Tough Workout
  • Post published:December 27, 2022

I took a good break from triathlon over the Holidays.  I didn't write my blog and for a few days, I didn't workout.  The only thing that…

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A Great Example Of Cardiovascular Drift

Read more about the article A Great Example Of Cardiovascular Drift
  • Post published:December 20, 2022

I was looking at some data from one of my runs last week and it showed a classic case of Cardiovascular Drift.  What exactly is this phenomenon?Cardiovascular…

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Big Training Block Ends And Not A Moment Too Soon

Read more about the article Big Training Block Ends And Not A Moment Too Soon
  • Post published:December 18, 2022

My training blocks typically involve three weeks of demanding workouts, followed by a week of recovery.  I have always wondered if I could push the hard workouts…

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Love Them Or Hate Them Treadmills Have Their Place

Read more about the article Love Them Or Hate Them Treadmills Have Their Place
  • Post published:December 15, 2022

Some people love them and others hate them. Whatever your point of view, it is hard to argue that treadmills have their place. I for one, was…

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Squeezed Two Workouts Into A Very Busy Day

Read more about the article Squeezed Two Workouts Into A Very Busy Day
  • Post published:December 13, 2022

I believe the number one success factor for an endurance athlete, is consistency.  Consistently working out, day after day, month after month and year after year, yields…

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Racing And Workouts Have Made My Legs Quite Sore

Read more about the article Racing And Workouts Have Made My Legs Quite Sore
  • Post published:December 12, 2022

My legs are quite sore this evening. Given what I have put them through these past two days however, I am not surprised. I have been very…

Continue ReadingRacing And Workouts Have Made My Legs Quite Sore

Bringing Out The Race Shoes For My Last Race Of The Year

Read more about the article Bringing Out The Race Shoes For My Last Race Of The Year
  • Post published:December 10, 2022

I pulled out my Asics Metaracer run flats this afternoon. I will be running in them tomorrow morning, as I do my last race of the year. …

Continue ReadingBringing Out The Race Shoes For My Last Race Of The Year
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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
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