Today, I got back on the bike for a workout. It was my first time riding, in just over five weeks. All I did was an easy…

Today I launched the new website to support my coaching business. It can be found at spmtriathlon.com. Why do I need a separate website for my coaching…

I was really frustrated a week ago, when it was clear that my Achilles tendonitis injury would stop me from running at the Indianapolis marathon.  Since that…

I have been a certified triathlon coach for a while now, but every two years it is necessary to apply for USAT coaching recertification.  I applied for…

As a triathlon coach, I need to stay on top of the latest trends and training methods.  This continuous education often involves attending classes or downloading online…

'Sic Parvis Magna'.  This is a Latin phrase that when translated means "Great Things From Small Things".  This is the perfect way to view training for endurance…

I am a much happier person this evening.  I have spent all day, focussed on taking care of my injury, and I feel like it has improved…

I'm injured.  Things cannot be the same, and working out is not my highest priority right now.  I must focus on getting healthy. This not only means…

As I wrote about yesterday, I am dealing with an Achilles injury.  I was hopeful that I could recover from it quickly, but that is not to…

A week ago, I wrote a blog post, about my need to stop running to get over a niggling injury.  The good news is, that my niggle…