Today's terrible photograph is a picture of my legs spinning on the bike trainer today. I had woken up with very tight leg muscles, and the IT…

Thanksgiving week can be a challenging week, when it comes to working out.  There is a lot going on, and celebrations make it easy to convince yourself…

When putting my bike on the trainer for the winter, I decided to check the chain for wear and tear. I used a bike chain checker, to…

Sorry for the lack of blog posts these past few days. I decided to fully relax over Thanksgiving, and take a break from writing my blog. I…

I last ran on October 22nd. That is now a whole month without running, and I really miss it.  Running was the sport that got me into…

Today I had a ninety minute trainer ride to complete, and I needed a little inspiration.  To provide that inspiration, I chose to watch the final stages…

Today was a day for a harder bike session. I did what is called an over under workout based around my threshold power. This is a workout…

Winter is a great time to start strength programs.  Overall strength is very beneficial for endurance athletes, helping both overall endurance, and things like running economy. I…

It is time.  I have been slacking for too long, even if I have been recovering from an Achilles injury.  I need to get back to some…

I made it to LA Fitness to swim this morning.  It was great to get back in the water, but I also got some bad news.  Upcoming…