Trade-in Old Run Shoes And Get A Gift Card
I have written before, about how much I like the outdoor equipment store, REI. They sell amazing equipment, and have fantastic customer service. They now have a…
Run Speed Is Coming Around As My Race Gets Closer
I have really been focussing on running during this latest training cycle. I have been adding lots of easy effort miles, on top of the miles scheduled…
Sixteen Miles Of Easy Running In The Rain
The long, easy effort run, is a staple workout of marathon training. I am doing one of these runs every week right now, as I get ready…