Using Balms To Alleviate The Feeling Of Aching Muscles
For the past few weeks, I have been gradually increasing my run mileage. One of the slight side effects of this, is that I sometimes get aching…
For the past few weeks, I have been gradually increasing my run mileage. One of the slight side effects of this, is that I sometimes get aching…
There have been lots of rumors this week, about a new 70.3 race coming to Pennsylvania. The event will be run by Ironman.The blurred out promotional photograph…
I spent most of the day, doing odd jobs around the house, so when it came time to run, it was late afternoon. By that time the…
Over the years, nearly all of my running injuries have been foot or ankle related. I need to pay extra attention to my feet and ankles as…
Apologies for not writing a blog post yesterday. I was exhausted and chose to get some extra sleep instead of writing for my blog. I feel so…
When in North Park recently, I have been really happy to see, so many people out riding bikes. What has not been so good, is to see…
SwimRun NC is a little over three weeks away, so my wife and I are increasing focused on getting fully prepared for the race. As part of…
Let's be honest. If you want to run fast these days, you need to be running in one of the new generation carbon plate shoes. I have…
Having done thousands of runs and tested myself a good number of times, I feel that I have pretty accurate heart rate zones. When doing easy paced…
When it comes to training for triathlons, consistency is everything. I am very consistent with my training, and I guess that has rubbed off on me, when…