Happy With The Results Of This Hard Workout
My coach usually schedules one very hard workout on the bike for me each week. This week is no exception, and I got to do that hard…
Time To Start Dialing In The Race Plan For Musselman
Ironman 70.3 Musselman is just under five weeks away. This is an 'A' race for me, so it is important for me to start thinking about the…
Joined A Group Long Ride To Celebrate A Birthday
I got to celebrate a birthday in a unique way today. The Secretary of the Pittsburgh Triathlon Club hosts an annual bike ride, where the group 'rides…
I Took A Day Off From Triathlon And It Helped
Yesterday, I took a complete day off from all things related to triathlon. I didn't do my scheduled run workout. I didn't look at workouts my athletes…
Oppressive Heat Had Me Dying And Not Flying On My Run
As soon as I started running this morning, I could feel the oppressive heat and humidity. The air was so heavy. Views in the distance looked almost…
Eating Healthy On The Road Can Be Tough
It can be very tough to find good food while traveling, and making sure I eat healthy on the road. To do so, requires a little planning…