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It Has Been A Challenging Couple Of Days

Read more about the article It Has Been A Challenging Couple Of Days
  • Post published:June 30, 2022

It has been an interesting couple of days for me.  I woke up yesterday with a very painful right knee.  Not the ideal feeling, first thing in…

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A Clean Drivetrain Can Help You Go Faster

Read more about the article A Clean Drivetrain Can Help You Go Faster
  • Post published:June 28, 2022

After discovering my bike chain was worn yesterday, I have also been looking at other parts of the bike.  I decided that I needed a clean drivetrain,…

Continue ReadingA Clean Drivetrain Can Help You Go Faster

Check Bike Chains For Wear And Replace If Stretched

Read more about the article Check Bike Chains For Wear And Replace If Stretched
  • Post published:June 27, 2022

It is a good habit to regularly check bike chains for wear. Bike chains are consumable parts and they wear out. When worn out, they stretch and…

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Interesting ‘Rule Of Thumb’ For Becoming A Faster Swimmer

Read more about the article Interesting ‘Rule Of Thumb’ For Becoming A Faster Swimmer
  • Post published:June 26, 2022

Swimming is the weakest of the three triathlon disciplines for me, and so I am always looking for ways to improve. I came across an interesting 'rule…

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Sometimes You’re The Hammer And Sometimes You’re The Nail

Read more about the article Sometimes You’re The Hammer And Sometimes You’re The Nail
  • Post published:June 24, 2022

There is a saying... sometimes you're the hammer, and sometimes you're the nail.  Going into my workouts today, I wasn't sure whether I would be the hammer…

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Played It Smart With My Workouts After Yesterday

Read more about the article Played It Smart With My Workouts After Yesterday
  • Post published:June 23, 2022

Whenever starting a workout, it is important to look at it, within the big picture of your overall training.  I did exactly that today, and played it…

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Very Hard Day – I Did An Unusual Triple Workout

Read more about the article Very Hard Day – I Did An Unusual Triple Workout
  • Post published:June 22, 2022

I am feeling very fatigued this evening.  I did three workouts today. My coach didn't schedule me for a triple workout day; it just turned into one.…

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Little Things Can Make Triathlon An Expensive Sport

Read more about the article Little Things Can Make Triathlon An Expensive Sport
  • Post published:June 21, 2022

We all know that triathlon can be an expensive sport.  You need equipment that can be costly.  Race entry fees can run into the multiple hundreds of…

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Heading Back To Race At Hanging Rock State Park

Read more about the article Heading Back To Race At Hanging Rock State Park
  • Post published:June 20, 2022

So excited to be heading back to Hanging Rock State Park in North Carolina, to race at SwimRun NC.  What makes it more exciting, is the fact…

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A Great End To Another Fabulous Father’s Day

Read more about the article A Great End To Another Fabulous Father’s Day
  • Post published:June 19, 2022

Sitting on our deck, looking at a wonderful blue sky, I am grateful to have had another fabulous Father's Day.  I am feeling very relaxed, at the…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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