Coach Said To Choose A Hilly Route For My Ride
For my three and a half hour endurance ride, my coach told me to choose a hilly route. Why would he tell me to choose a hilly…
Super Easy Effort Half Marathon Late In The Day
I spent a good part of yesterday watching the Ironman World Championship. By the time that the race finished, it was getting late, but I still went…
When It’s Raining Outside I Run In A Triathlon Kit
The pool I use is still closed for repairs, which meant my only workout today, was a fifty minute run. I didn't want to do this run…
Joined The Local Triathlon For An Easy Paced Group Ride
My workout today was a ninety minute, easy endurance ride. I normally do these alone, but today I joined the local triathlon club on their group ride.…
Threshold Runs Are Painful But Good For Me
Threshold runs are amongst my least favorite workouts. They are hard physically, and challenge you mentally too. That is why they are so good for you. My…
I Was Dodging Thunderstorms To Get My Run In
Today was one of those days, where everything I needed to get done, seemed to take longer than planned. This meant that when it came time for…
Excited To Watch The Ironman World Championships
It's race week for the best long course triathletes in the world. The 2021 Ironman World Championships will take place on Saturday, in St. George, Utah. There…
When It’s Raining All Day You Run In The Rain
I went to North Park for my long run this afternoon. It was really quiet, and I only saw seven other runners while I was there. I…