Finally I Have An Open Pool Where I Can Swim
It has been over two weeks, since I had access to an open pool. The pool at LA Fitness has been closed due to lack of ventilation…
Another Day And Another Great Bike Ride
After my fun solo ride yesterday, today was another day, and this time I had a great ride with friends from the Pittsburgh Triathlon Club. The Pittsburgh…
Nicest Long Ride I Have Done In A Very Long Time
Sometimes you get lucky and I got lucky today. My scheduled workout was a long bike ride and I didn't know where to go. I chose to…
Make Recovery Fuel A Priority After Workouts
One of the best habits I have, is taking in some recovery fuel, after pretty much every workout I do. Recovery fuel is a specific food, that…
Why I Have Done Bike Workouts Four Days In A Row?
When the pool where you swim is still closed for repairs, you need to adjust. My adjustment has been to substitute my swim workouts, with workouts on…
A Dynamic Warm Up Routine For Run Workouts
On run workout days, my routine used to be, to put on my run gear and go. I would then spend the first mile or so, warming…
Racing At Ironman 70.3 Musselman Is Now My Focus
My next race will be Ironman 70.3 Musselman on July 10th. I designated this race, as a 'A' race at the start of the year, so it…
Bike Mechanical Failure Lead To An Interesting Race
In my pre-race blog on Saturday, I was concerned about weather on race day. I spent considerable time thinking about 'what-if' scenarios for the race and making…
Race Day May Be A Little Wet And Stormy
I am due to race an olympic triathlon tomorrow morning. Right now, I am feeling good and hoping that we do get to race. The weather is…
Finalizing Details For My Transition Clinic Tomorrow
It is the Pittsburgh Triathlon Club's Spring Picnic tomorrow afternoon and I have been asked to present a transition clinic. The transition clinic is mostly focused on…