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Finally I Have An Open Pool Where I Can Swim

Read more about the article Finally I Have An Open Pool Where I Can Swim
  • Post published:May 31, 2022

It has been over two weeks, since I had access to an open pool.  The pool at LA Fitness has been closed due to lack of ventilation…

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Another Day And Another Great Bike Ride

Read more about the article Another Day And Another Great Bike Ride
  • Post published:May 30, 2022

After my fun solo ride yesterday, today was another day, and this time I had a great ride with friends from the Pittsburgh Triathlon Club.  The Pittsburgh…

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Nicest Long Ride I Have Done In A Very Long Time

Read more about the article Nicest Long Ride I Have Done In A Very Long Time
  • Post published:May 29, 2022

Sometimes you get lucky and I got lucky today.  My scheduled workout was a long bike ride and I didn't know where to go.  I chose to…

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Make Recovery Fuel A Priority After Workouts

Read more about the article Make Recovery Fuel A Priority After Workouts
  • Post published:May 27, 2022

One of the best habits I have, is taking in some recovery fuel, after pretty much every workout I do. Recovery fuel is a specific food, that…

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Why I Have Done Bike Workouts Four Days In A Row?

Read more about the article Why I Have Done Bike Workouts Four Days In A Row?
  • Post published:May 26, 2022

When the pool where you swim is still closed for repairs, you need to adjust. My adjustment has been to substitute my swim workouts, with workouts on…

Continue ReadingWhy I Have Done Bike Workouts Four Days In A Row?

A Dynamic Warm Up Routine For Run Workouts

Read more about the article A Dynamic Warm Up Routine For Run Workouts
  • Post published:May 25, 2022

On run workout days, my routine used to be, to put on my run gear and go.  I would then spend the first mile or so, warming…

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Racing At Ironman 70.3 Musselman Is Now My Focus

Read more about the article Racing At Ironman 70.3 Musselman Is Now My Focus
  • Post published:May 24, 2022

My next race will be Ironman 70.3 Musselman on July 10th.  I designated this race, as a 'A' race at the start of the year, so it…

Continue ReadingRacing At Ironman 70.3 Musselman Is Now My Focus

Bike Mechanical Failure Lead To An Interesting Race

Read more about the article Bike Mechanical Failure Lead To An Interesting Race
  • Post published:May 23, 2022

In my pre-race blog on Saturday, I was concerned about weather on race day.  I spent considerable time thinking about 'what-if' scenarios for the race and making…

Continue ReadingBike Mechanical Failure Lead To An Interesting Race

Race Day May Be A Little Wet And Stormy

Read more about the article Race Day May Be A Little Wet And Stormy
  • Post published:May 21, 2022

I am due to race an olympic triathlon tomorrow morning.  Right now, I am feeling good and hoping that we do get to race.  The weather is…

Continue ReadingRace Day May Be A Little Wet And Stormy

Finalizing Details For My Transition Clinic Tomorrow

Read more about the article Finalizing Details For My Transition Clinic Tomorrow
  • Post published:May 20, 2022

It is the Pittsburgh Triathlon Club's Spring Picnic tomorrow afternoon and I have been asked to present a transition clinic.  The transition clinic is mostly focused on…

Continue ReadingFinalizing Details For My Transition Clinic Tomorrow
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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
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