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Some Random Thoughts From My Long Run

Read more about the article Some Random Thoughts From My Long Run
  • Post published:April 10, 2022

It often amazes me, what random thoughts can pop into my head while running.  I spent half an hour pondering just one thing, during my run this…

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Foam Rollers Are Becoming My New Best Friend

Read more about the article Foam Rollers Are Becoming My New Best Friend
  • Post published:April 9, 2022

After my legs felt tight during Ironman 70.3 Oceanside, I have committed to increasing the mobility and suppleness of my leg muscles.  The daily use of foam…

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When Hard Work Starts To Pay Off It Is Very Motivating

Read more about the article When Hard Work Starts To Pay Off It Is Very Motivating
  • Post published:April 8, 2022

I spent a lot of time at the pool over the winter. I put in some big swim weeks, and was determined to improve my swimming. I…

Continue ReadingWhen Hard Work Starts To Pay Off It Is Very Motivating

Started Back Up With A Short Easy-Paced Run

Read more about the article Started Back Up With A Short Easy-Paced Run
  • Post published:April 7, 2022

After four days of complete rest, it was time to get moving again. I started back up with a short, easy-paced run, up at the local High…

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Reflecting On The Race While Flying Home

Read more about the article Reflecting On The Race While Flying Home
  • Post published:April 6, 2022

I spent a good deal of time reflecting on my race at Oceanside, while flying home today.  A full race report is forthcoming within the next few…

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The Sun Has Set On Another Recovery Day In Oceanside

Read more about the article The Sun Has Set On Another Recovery Day In Oceanside
  • Post published:April 5, 2022

The sun has set on our last day in Oceanside. Tomorrow we fly back to Pittsburgh and once back there, it will be time to start working…

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It Is So Easy To Miss Small Details On Race Day

Read more about the article It Is So Easy To Miss Small Details On Race Day
  • Post published:April 4, 2022

There are a lot of small details to remember on race day.  I always seem to forget something that should be easy to remember. Luckily the small…

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Ironman 70.3 Oceanside Is One Tough Race

Read more about the article Ironman 70.3 Oceanside Is One Tough Race
  • Post published:April 3, 2022

Short blog post this morning as I recover from a tough race in Oceanside.  From battling the surf, to the hills and wind on the bike, and…

Continue ReadingIronman 70.3 Oceanside Is One Tough Race

Got A Taste Of The Race Start This Morning

Read more about the article Got A Taste Of The Race Start This Morning
  • Post published:April 1, 2022

I went for a swim this morning, to get a feel for what it is going to be like at the race start tomorrow.  It reminded exactly…

Continue ReadingGot A Taste Of The Race Start This Morning
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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
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  • Less Than A Month Until My Race In Taupo

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