It often amazes me, what random thoughts can pop into my head while running.  I spent half an hour pondering just one thing, during my run this…

After my legs felt tight during Ironman 70.3 Oceanside, I have committed to increasing the mobility and suppleness of my leg muscles.  The daily use of foam…

I spent a lot of time at the pool over the winter. I put in some big swim weeks, and was determined to improve my swimming. I…

After four days of complete rest, it was time to get moving again. I started back up with a short, easy-paced run, up at the local High…

I spent a good deal of time reflecting on my race at Oceanside, while flying home today.  A full race report is forthcoming within the next few…

The sun has set on our last day in Oceanside. Tomorrow we fly back to Pittsburgh and once back there, it will be time to start working…

There are a lot of small details to remember on race day.  I always seem to forget something that should be easy to remember. Luckily the small…

Short blog post this morning as I recover from a tough race in Oceanside.  From battling the surf, to the hills and wind on the bike, and…

I went for a swim this morning, to get a feel for what it is going to be like at the race start tomorrow.  It reminded exactly…