What A Fantastic Day For A Bike Ride
What a fantastic day for a bike ride. I was out there for three hours today, and it went so much better than I was expecting. With…
It’s Time to Replace The Shift Cables On My Wife’s Bike
My wife was riding her bike on the trainer this week, and was having a lot of difficulty shifting in the big chainring. Knowing the history of…
Still Trying To Figure Out My Leg Issues
I have been having leg issues for several weeks now. My quads in particular, just don't feel normal. During any kind of effort in a workout, my…
I Coach Others But I Still Have My Own Coach
As you know, I am an endurance sports coach and also a triathlete. Even though I am a certified coach, people are often surprised to hear, that…
It Is Good To Try Things Other Than Triathlons
I am a big believer in triathletes spreading their wings a little, and trying events other than triathlons. There are so many options out there for finding…
Running On Very Hot Days Means Lots of Electrolytes
For the second day in a row it has been very hot in Pittsburgh. With outside runs on both days, I have been taking in lots of…
Expect A Slower Pace On Very Hot Days
After a cold and wet spring, we got one of those very hot days that seem to come out of nowhere. It was in the mid 80's…
Very Busy Day But I Squeezed In My Endurance Ride
I had a very busy day today, and with all my non-triathlon commitments, I had to have excellent time management to fit in my workout. Some days,…
It’s Going To Be A Busy Weekend Tracking Teammates
Triathlon race season is now starting to get into full swing, and tomorrow is the first full distance race of the season in Texas. There are a…
How To Assess The Quality Of My Sleep
In my blog post yesterday, I vowed to improve the quality of my sleep. This decision came as a result of me taking longer to recover from…