Using Long Rides To Try New Nutrition Options
I was lucky enough to get good enough weather to ride outside today, so I did my long ride. I am looking to change up my nutrition…
Swimming Relaxed Saves A Huge Amount Of Energy
During my time in the pool this week, I have focused heavily on swimming relaxed. I have discovered that doing so, reduces my fatigue significantly. As an…
Racing With Professionals Is Part Of Our Sport
One of the great features of triathlon, is that you get the opportunity of racing with professionals. There are some races, where professional triathletes are racing at…
Trust How You Feel And Not Your Watch
For all but the very best athletes, running to prescribed data is not needed. We should not let our watches dictate what we do in our workouts. …
Helping Others On Their Endurance Sports Journey Is Very Rewarding
I started coaching because I thought that helping others, would be a very rewarding experience for me. I love endurance sports and through coaching, I hope that…
Diary Of A Big Training Week : Day Seven – Run And Swim
With a long run, and a quick swim in the pool, day seven is over and my big week is complete. I successfully completed all of the…
Diary Of A Big Training Week : Day Six – Bike With Run Off The Bike
My workout for day six was a brick workout. This is a bike ride, followed immediately by a run; just like in an actual triathlon race. I…
Diary Of A Big Training Week : Day Five – Run And Bike
Day five was filled with some hard efforts, that will be followed by a weekend of high volume. Lots of training stress today, as I worked my…
Diary Of A Big Training Week : Day Four – Swim
The end of my training week is going to be huge, so on day four, I was restricted to just one workout; a swim. It was no…
Diary Of A Big Training Week : Day Three – Bike And Run
Within a big training week, it is critical to manage day-to-day training stress. Our bodies cannot take day after day of high stress load. Inserting days with…