I Wasn’t Feeling It At All During My Swim So I Quit Early
There are some workouts where you just don't feel right. I was feeling super fatigued during my swim today, so I quit early and got out of…
There are some workouts where you just don't feel right. I was feeling super fatigued during my swim today, so I quit early and got out of…
My coach scheduled a sweet spot bike workout for me today. What exactly is are sweet spot workouts, and what are the benefits from doing them? A…
During my recent vacation, my weekly training volume was reduced significantly. It was very low for me, and I averaged less than four hours of working out…
As you can see from today's photograph, what I see as I ride my bike in the basement, is not the best view ever seen. The reality…
As you will know, if you follow my blog, I have been on vacation in England for the past two weeks. While in England, I was able…
I have been on vacation in England for two weeks now, and it has therefore been that long, since I last rode a bike. With a key…
I skipped my workout today. It was a wise decision, because when I woke up, my quads were extremely sore. I had a bad case of DOMS…
The hills in today's photograph destroyed my quads. I am really feeling the after effects of the downhill sections of my Malvern Hills End-To-End run. I still…
As planned, I was able to successfully complete my Malvern Hills End-To-End trail run today. I ran the trail from South to North. I discovered that it…
As mentioned in my blog yesterday, I am planning to run the Malvern Hills from end-to-end this week. Having considered the weather, I have decided that I…