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I Wasn’t Feeling It At All During My Swim So I Quit Early

Read more about the article I Wasn’t Feeling It At All During My Swim So I Quit Early
  • Post published:February 18, 2022

There are some workouts where you just don't feel right.  I was feeling super fatigued during my swim today, so I quit early and got out of…

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What Are The Benefits Of A Sweet Spot Workout?

Read more about the article What Are The Benefits Of A Sweet Spot Workout?
  • Post published:February 17, 2022

My coach scheduled a sweet spot bike workout for me today.  What exactly is are sweet spot workouts, and what are the benefits from doing them? A…

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Day Three Of A Huge Training Week Is Complete

Read more about the article Day Three Of A Huge Training Week Is Complete
  • Post published:February 16, 2022

During my recent vacation, my weekly training volume was reduced significantly.  It was very low for me, and I averaged less than four hours of working out…

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It’s Not The Best View But That Didn’t Matter

Read more about the article It’s Not The Best View But That Didn’t Matter
  • Post published:February 15, 2022

As you can see from today's photograph, what I see as I ride my bike in the basement, is not the best view ever seen.  The reality…

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How Much Fitness Have I Really Lost In Two Weeks?

Read more about the article How Much Fitness Have I Really Lost In Two Weeks?
  • Post published:February 14, 2022

As you will know, if you follow my blog, I have been on vacation in England for the past two weeks.  While in England, I was able…

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It Has Been Two Weeks Since My Last Bike Ride

Read more about the article It Has Been Two Weeks Since My Last Bike Ride
  • Post published:February 11, 2022

I have been on vacation in England for two weeks now, and it has therefore been that long, since I last rode a bike.  With a key…

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Skipped My Workout Due To A Major Case Of DOMS

Read more about the article Skipped My Workout Due To A Major Case Of DOMS
  • Post published:February 10, 2022

I skipped my workout today.  It was a wise decision, because when I woke up, my quads were extremely sore.  I had a bad case of DOMS…

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A Super Easy Run The Day After The Malvern Hills Challenge

Read more about the article A Super Easy Run The Day After The Malvern Hills Challenge
  • Post published:February 9, 2022

The hills in today's photograph destroyed my quads.  I am really feeling the after effects of the downhill sections of my Malvern Hills End-To-End run.  I still…

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The Malvern Hills End-To-End Is A Tough Trail

Read more about the article The Malvern Hills End-To-End Is A Tough Trail
  • Post published:February 8, 2022

As planned, I was able to successfully complete my Malvern Hills End-To-End trail run today.  I ran the trail from South to North. I discovered that it…

Continue ReadingThe Malvern Hills End-To-End Is A Tough Trail

I Will Tackle The Malvern Hills End-To-End Trail Tomorrow

Read more about the article I Will Tackle The Malvern Hills End-To-End Trail Tomorrow
  • Post published:February 7, 2022

As mentioned in my blog yesterday, I am planning to run the Malvern Hills from end-to-end this week. Having considered the weather, I have decided that I…

Continue ReadingI Will Tackle The Malvern Hills End-To-End Trail Tomorrow
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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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