A Beautiful Day For My Long Run In Derby
In contrast to yesterday with its cold and strong winds, today turned out to be a beautiful day for my long run in Derby. I left the…
It Is Fun To Run When Visiting New Cities
When visiting new cities, it is always fun to go run. I always seem to find fun things, even when just heading out for a run from…
Today’s Workout Was An Eight Mile Walk Around Central London
There was a reason why I had a rest day yesterday. I was traveling to England to visit with family, for the first time in almost three…
Happy For A Rest Day After Yesterday’s Bike Test
The bike test that I did yesterday, was very demanding on my legs, and they are feeling tired today. I am therefore very happy that my coach…
My First Attempt At Wahoo’s 4DP Bike Test
Today was bike test day. Normally I test my bike power, using a common 20 minute FTP test. Today however, I did the Four-Dimensional Power Test designed…
I Am Finalizing Plans For Another Cool Challenge
I sometimes get an idea into my head, that before long, turns into reality. A few days ago, I thought about something that I really want to…
Even On My Rest Day I Was Still Quite Active
Today was a rest day. No workouts were on my schedule. That didn't mean that I wasn't active. The weather in Pittsburgh ensured that I would be…
If I Take The Time To Listen To My Body I Hear Things
I spent two and a half hours on my bike trainer this morning. That is a lot of time spinning away, and it gave my mind, time…
My Legs Are Way More Tired Than I Expected
As predicted in my blog last night, the group long run this morning was indeed, very cold. I also said in that blog, that I would be…
Getting Ready For A Really Cold Group Run Tomorrow
Over the past few weeks, my wife and I, have really enjoyed joining the City of Bridges Run Club for their Saturday runs. They have been so…