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A Beautiful Day For My Long Run In Derby

Read more about the article A Beautiful Day For My Long Run In Derby
  • Post published:January 30, 2022

In contrast to yesterday with its cold and strong winds, today turned out to be a beautiful day for my long run in Derby.   I left the…

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It Is Fun To Run When Visiting New Cities

Read more about the article It Is Fun To Run When Visiting New Cities
  • Post published:January 29, 2022

When visiting new cities, it is always fun to go run. I always seem to find fun things, even when just heading out for a run from…

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Today’s Workout Was An Eight Mile Walk Around Central London

Read more about the article Today’s Workout Was An Eight Mile Walk Around Central London
  • Post published:January 28, 2022

There was a reason why I had a rest day yesterday. I was traveling to England to visit with family, for the first time in almost three…

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Happy For A Rest Day After Yesterday’s Bike Test

Read more about the article Happy For A Rest Day After Yesterday’s Bike Test
  • Post published:January 27, 2022

The bike test that I did yesterday, was very demanding on my legs, and they are feeling tired today. I am therefore very happy that my coach…

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My First Attempt At Wahoo’s 4DP Bike Test

Read more about the article My First Attempt At Wahoo’s 4DP Bike Test
  • Post published:January 26, 2022

Today was bike test day.  Normally I test my bike power, using a common 20 minute FTP test.  Today however, I did the Four-Dimensional Power Test designed…

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I Am Finalizing Plans For Another Cool Challenge

Read more about the article I Am Finalizing Plans For Another Cool Challenge
  • Post published:January 25, 2022

I sometimes get an idea into my head, that before long, turns into reality.  A few days ago, I thought about something that I really want to…

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Even On My Rest Day I Was Still Quite Active

Read more about the article Even On My Rest Day I Was Still Quite Active
  • Post published:January 24, 2022

Today was a rest day. No workouts were on my schedule.  That didn't mean that I wasn't active.  The weather in Pittsburgh ensured that I would be…

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If I Take The Time To Listen To My Body I Hear Things

Read more about the article If I Take The Time To Listen To My Body I Hear Things
  • Post published:January 23, 2022

I spent two and a half hours on my bike trainer this morning.  That is a lot of time spinning away, and it gave my mind, time…

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My Legs Are Way More Tired Than I Expected

Read more about the article My Legs Are Way More Tired Than I Expected
  • Post published:January 22, 2022

As predicted in my blog last night, the group long run this morning was indeed, very cold. I also said in that blog, that I would be…

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Getting Ready For A Really Cold Group Run Tomorrow

Read more about the article Getting Ready For A Really Cold Group Run Tomorrow
  • Post published:January 21, 2022

Over the past few weeks, my wife and I, have really enjoyed joining the City of Bridges Run Club for their Saturday runs. They have been so…

Continue ReadingGetting Ready For A Really Cold Group Run Tomorrow
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