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With One Last Swim The Year Is Over

Read more about the article With One Last Swim The Year Is Over
  • Post published:December 31, 2021

My wife and I went to LA Fitness together this morning, for the last swim and my last workout of the year. With that last swim, my…

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A Few Days Away From A New Age Group

Read more about the article A Few Days Away From A New Age Group
  • Post published:December 30, 2021

One of the quirks of age group racing in triathlon, is how the sport's ruling bodies determine your age.  For triathlon races, your age when racing, is…

Continue ReadingA Few Days Away From A New Age Group

Time To Try This Breathing Program Again

Read more about the article Time To Try This Breathing Program Again
  • Post published:December 29, 2021

In many of my harder workouts, it is my aerobic system that fails before muscular fatigue sets in.  I train my muscles a lot and hard workouts…

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First Time Doing The Workout My Coach Calls Bikerghetti

Read more about the article First Time Doing The Workout My Coach Calls Bikerghetti
  • Post published:December 28, 2021

My quads are burning a little this evening.  That is because I just completed my first ever attempt at a workout my coach calls... Bikerghetti. The workout…

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What Triathlon Based Gifts Did You Get This Holiday Season?

Read more about the article What Triathlon Based Gifts Did You Get This Holiday Season?
  • Post published:December 27, 2021

What triathlon based gift did you get?   This year, there were no big triathlon related items that I wanted, so I wasn't expecting any of my gifts…

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The Weather Was So Good I Got To Run In Shorts

Read more about the article The Weather Was So Good I Got To Run In Shorts
  • Post published:December 24, 2021

We were blessed with really nice weather this Christmas Eve in Pittsburgh.  The weather was so good, that I couldn't resist heading out to the trails at…

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I Finished My Last Big Races Of The Year With A Smile

Read more about the article I Finished My Last Big Races Of The Year With A Smile
  • Post published:December 23, 2021

My final two big races of 2021 were Ironman Chattanooga and SwimRun NC.  They were very different experiences, but I finished both races with a smile. Ironman…

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Two Very Different Ironman 70.3 Races This Year

Read more about the article Two Very Different Ironman 70.3 Races This Year
  • Post published:December 22, 2021

I raced two Ironman 70.3 races this year; Ironman 70.3 Chattanooga in May and Ironman 70.3 Musselman, six weeks later.  My results at the races were very…

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I Did Say That I Needed To Swim A Lot More…

Read more about the article I Did Say That I Needed To Swim A Lot More…
  • Post published:December 21, 2021

Just four days ago, I wrote a blog post about needing to swim a lot more.  Little did I know, circumstances would dictate that my desire would…

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Looking Back On A Year Where I Got Faster

Read more about the article Looking Back On A Year Where I Got Faster
  • Post published:December 20, 2021

It is somewhat shocking to me, that at the age of 58, I got faster at many different events this year. It all started with my half…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
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