Running With The City Of Bridges Run Club
Before I got into triathlon, I was a runner. I learned to love running by doing regular group runs with a local run club. As I got…
I Have Dropped A Significant Race From My 2022 Plan
I am now very close to finalizing the races that will be in my initial 2022 plan. As part of that plan, I designated one particular race…
Looking To Learn About Something New This Evening
I like to learn about new things. Thanks to REI, I will be learning about something new this evening... snowshoeing. I will be joining their webinar on…
I Have Chosen My First Race Of The 2022 Season
It is that time of year when thoughts turn to planning races for next year. I actually started the process of thinking about next year a few…
Get Outside Your Comfort Zone To See Improvement
I think most of us know that to improve at anything, we sometimes have to go outside of our comfort zone. This is usually associated with increasing…
My Motivation Is High As I Look Forward To 2022
After a few weeks of vacation and a departure from triathlon to do SwimRun NC, I feel refreshed and my motivation is high. Normally, at this time…
A Very Wet Trail Run In The Woods
Coach gave me a choice for my long run today. He said run for 75-80 minutes, but do whatever you like. It was an easy choice for…
My Race Report On SwimRun NC Is Published
I have just published my race report on SwimRun NC. I really enjoyed the race and I hope that is reflected in my report. If nothing else,…
Starting Up Again Now My Knee Is All Good
Taking an extra day to allow my inflamed knee to fully recover, was a good idea. I had zero pain this morning, and so my winter training…
My Knee Is Better But I Still Took A Day Off
My knee, which was inflamed yesterday and stopped me from working out, was much better today. It was so much better, that I could easily have done…