When I run, I almost always breathe through my mouth. I am trying to change that. I have been reading about the many benefits of nose breathing…

When I run, I almost always breathe through my mouth. I am trying to change that. I have been reading about the many benefits of nose breathing…

I have been tired today and needed to take a nap this afternoon.  I need to acknowledge the fact, that I am doing a poor job with…

Two years ago today, I decided to begin sharing my triathlon journey by starting a website and blogging every day. It has been a fun two years,…

Just like a lot of people, my feet are slightly different sizes.  This means that when I buy a pair of run shoes, the fit on one…

Late yesterday afternoon, I got my Covid booster shot at a local pharmacy.  I felt quite good before going to bed, but this morning I could feel…

It is that time of year where it is easy to lose control of your eating, and put on a few too many pounds.  I have been…

Riding outside on public roads carries some risk, so I am always looking for ways to make my cycling safer.  It's my birthday today and my main…

If you want to get better at something, it really helps to do it a lot.  For this reason, I want to swim more this winter; a…

Next year is going to be a little different from most race years.  This is because next year, I will age-up into the 60-64 age group.  This…