Another Amazing Day Hiking In The Rocky Mountains
It is hard to write a blog post about triathlon, when you spend a day hiking in the beautiful Rocky Mountains. My wife and I visited Rocky…
The Joy Of Letting A Run Evolve As You Go
My run this evening was a lot of fun. It was one of those runs, that starts out tough, but if you let them evolve as you…
Off Season Workouts Don’t Have To Be A Swim, Bike Or Run
I didn't swim, bike or run today, but I still got in a lot of good exercise. Off season workouts can be very flexible. The key is…
My First Run Since Ironman Chattanooga Was A Good One
We finally arrived in Colorado this afternoon and all I wanted to do, was go for a run. This first run since Ironman Chattanooga was going to…
I Have Gone Three Consecutive Days Without A Workout
What has a painting of water lilies by Claude Monet got to do with triathlon? Not much really, but taking the time to go see this amazing…
My Teammate And I Got Our Bib Number For SwimRun NC
My last race of the season, SwimRun NC, is only a month away. Late yesterday, I received our bib number from the race organizer. I'm really looking…
Looking Forward To Learning While On Vacation
There is always more to learn when it comes to racing and coaching triathlon. I will hopefully have plenty of down time during our upcoming trip to…
It Is Time For My Training Schedule To Be A Lot More Flexible
My wife and I are about to leave our son at home, and head out on a three week road trip to Colorado. My big race of…
Learn From Your Race By Writing a Race Report
A great way to learn from your races, is to write a race report. The act of writing about your day, forces you to reflect on what…
Still Working At Trying To Get My Legs Back To Normal
My road back to full recovery from Ironman Chattanooga continues. I am slowly improving, and even though I am making progress, I am still doing things to…