The SwimRun NC Race Directors Do An Amazing Job
SwimRun NC will be my first SwimRun race, and I don't think I could have made a better choice. The race directors have provided so much information…
Hiking Up The Manitou Incline Was A Tough Workout
The Manitou Incline is a popular hike that rises above the town of Manitou Springs in Colorado. The hike follows the path of an old fernicular railway,…
An Amazing Trail Run At The Garden Of The Gods
Having spent the day exploring the mountains near Colorado Springs, my wife and I still needed to get in our run workout. We decided to go run…
As A Coach I Am Committed To Continuous Education
I have always been motivated by learning new things. Continuous education not only motivates me, but also enables me to provide a better service to my athletes…
I Bought Myself Some Oofos Recovery Sandals
As mentioned in my race report from Ironman Chattanooga, my feet were very sore for days afterwards. A couple of weeks later, and they still don't feel…
Had Perfect Weather On My Long Run This Morning
When it comes to running, what is perfect weather? I am sure it differs slightly for everyone, but the conditions for my long run this morning, were…
Two Hikes In Rocky Mountain National Park
I made the decision to not workout this morning. We were going to spend the day in Rocky Mountain National Park, so I was sure that I…
I’m Really Happy That I Packed Cold Weather Run Gear
Before leaving for our Colorado vacation, I checked the long range weather forecast. That forecast predicted the weather would be warm, for the whole time we would…
My Ironman Chattanooga Race Report Will Be Published Tomorrow
Ten days ago, I wrote a blog post about writing a race report. At that time, I had just started writing my race report for Ironman Chattanooga. …
Will I Benefit From Hiking and Running at Altitude?
A lot of professional athletes train at altitude, so will I benefit from hiking and running at altitude, here in Colorado? Unfortunately for me, the answer is…