I Am A Big Believer In Nothing New On Race Day
Nothing new on race day is great advice. The last thing you need during a race, is unexpected surprises from your gear. With my SwimRun race happening…
SwimRun NC Is A Cup-less Race So Athletes Need A Race Cup
My upcoming SwimRun NC race takes place in a State Park. The run segments are all on trails, and so the aid stations cannot be like typical…
The Pool Was Closed So I Modified My Run Workout
I drove to LA Fitness this morning, excited to do my first swim workout in almost a month. As I walked into the gym, I glanced at…
I Ran Out Of Time To Get Today’s Workout Completed
When I woke up this morning, I had every intention of resuming my regular workout schedule. My coach had scheduled a straightforward, one hour bike workout and…
I Need To Start Planning My 2022 Race Schedule
When I opened my Facebook page this morning, one of the first posts that I saw, was from Ironman 70.3 Ohio. The post announced that the race…
A Really Nice Run In The Sun in Kalamazoo
Today was the last of our vacation, and we stopped in Kalamazoo to visit with our daughter. It was a beautiful sunny day, and I managed to…
The Hotel Treadmill Was Enough For Me Today
Another day, where I spent most of my time sat behind the steering wheel of my car. Even though I am just sitting there, the whole thing…
Lots Of Windshield Time To Think About The Rest Of The Year
Interstate 90 in South Dakota is not the most exciting of places to drive. The road is almost always dead straight, and the scenery is mostly grassland…
It Is Likely I Will Not Workout In The Next Few Days
My vacation in Colorado is over. My wife and I began our journey back to Pittsburgh today, and that means I will probably not workout for a…
My Longest Trail Run In A While Was Quite Technical
My wife and I will begin our journey back to Pittsburgh this weekend, so I chose to do my weekly long run today. With SwimRun NC in…