I will be busy working on my bike tomorrow.  It is time to get the bike set up for racing Ironman Chattanooga. I always like to get…

A few weeks back I wrote a blog post about a long bike ride and how it had been uncomfortable.  The upshot of that ride was a…

As I wrote about here, my most recent training block ended with my biggest ever three days of workouts. Days one and two were all about the…

That big smile in the photo is because I had just finished my second run of the day.  Completing that run meant that I have finished my…

As I mentioned in yesterday's blog post, I had a four hour bike ride today.  When I woke up this morning and looked outside, it was raining. …

I am at the end of my final training block for Ironman Chattanooga.  That training block ends with the biggest three days of training, that I have…

It is that time where a lot of triathletes are getting close to their biggest race of the year.  As athletes look ahead to their race, one…

This evening was a good example of why, group rides don't always align with your workout goals.  My scheduled workout for the day, was a 90 minutes…

One of the biggest things I love about triathlon, is that there is always an opportunity to learn.  Among the best ways to increase knowledge, is to…