Today’s C26 Triathlon Tip Was All About Riding Hills
As a C26 Triathlon Coach, it was my turn to provide a tip for the C26 Triathlon Instagram feed today. I chose a cycling tip and gave…
I Had A Surprising Run After My Hard Ride On The Bike
My bike ride this morning was both long and challenging. It included numerous hard intervals, that left my legs feeling very tired. When I started my run…
It Is Time To Start Dialing In Everything For My Race
As I mentioned a day or so ago, I am about to start the final training block before my next race, Ironman Chattanooga. When this block comes…
I Started This Website To Share My Triathlon Journey
I started this website just under two years ago, with some simple goals. To share my triathlon journey, and by doing so, hopefully inspire others on their…
I Am About To Start The Final Training Block For My Ironman Race
Ironman Chattanooga is now less than six weeks away. This means that I will soon be starting my final training block ahead of the race. The final…
I Started A New Project On My Rest Day From Training
I had a complete day off from working out today, so I decided to start a new project. I am restoring two old hybrid trail bikes, that…
A Bottle Of Coke Saved Me After My Negative Split Run
My long run today was quite a challenge. At the end of the run, I felt a little faint, and so I bought a bottle of coke,…
I Stayed Close To Home To Do Intervals On My Long Ride
My long ride today included a number of hard effort intervals. In order to get these done effectively, I did my long ride at the local park.…
I’ll Be Leaving Early On My Ride Tomorrow To Avoid The Heat
Now that we are in the middle of August, the days are getting hot. To try and avoid the heat of the day, I'll be leaving early…
My Ironman 70.3 Musselman Race Report Is Published
I have just published my Ironman 70.3 Musselman Race Report. You can find it here. As usual, my report covers details of the event and my personal…