Now Is Not The Time To Go Hungry Trying To Lose A Few Pounds
I am in the middle of my final training block for IM Chattanooga. This time around, I am feeling much better that I have when training for…
With Less Than Four Weeks To Go It’s About Just Doing The Work
It is now less than four weeks until my big race of the year at Ironman Chattanooga. I am in the middle of my final block of…
Yesterday’s Decision Proved To Be A Good One
Like the title says... yesterday's decision to cut short my bike ride, proved to be a good one. I woke up this morning feeling quite refreshed and…
Don’t Dig Yourself Into A Hole When You Don’t Have It
Today I had a five and half hour bike ride on my schedule. As I left my house, I was excited for the ride and to evaluate…
So Inspirational To Watch The Paralympic Triathlon Races In Tokyo
A few weeks ago, I really enjoyed watching the triathlon races at the Olympic Games in Tokyo. As a result, I decided I would watch the Paralympic…
My Ride Last Weekend Convinced Me I Needed A New Saddle
I have written quite a few blog posts about the importance of being comfortable on the bike in long course triathlon. Thinking about this on my long…
Long Runs In The Heat Require Significant Planning Too
Triathletes are typically very good at preparing for long rides on the bike. We think ahead about nutrition and hydration, and prepare accordingly. Long runs, especially those…
I Did My Best To Reduce Stress During Today’s Workouts
Today was always going to be a tough day. I had a hard bike ride and a run on my training schedule. These workouts were going to…
It Pays To Include Some Swim Drills In Your Pool Workouts
Of the three sports in triathlon, swimming is by far the sport, that can benefit most from improving your technique. Moving through the water efficiently is not…
I Was Up Early For The First Of My Two Runs Today
For days when I need to run a lot of miles, my coach likes to split up my run so I have one run in the morning…