My training plan had two workouts scheduled to be done today.  I had a very hard, big gear, bike workout, followed by an easy twenty minute run…

When I opened my Instagram feed this morning, the first post I saw was from C26 Triathlon.  Staring at me from the post, was a picture of…

The weather today was much better, so that meant that I could do my two hour bike ride outside.  I headed north, out into the countryside.  It…

When it rains all day, like it did today, you have to adapt in order to get your workout done.  I was planning to ride my bike…

I had a couple of workouts to do today, and the first one was a short, thirty minute run at an easy pace.  The run should have…

I had a one hour recovery ride scheduled, as my first bike session since racing last weekend.  A recovery ride is an easy effort ride, and it…

This morning, I was struggling to decide whether to go to the lake to swim, or whether to the head to the gym. It was then, that…

When I woke up this morning my body was still sore, so it was an easy decision, to take another day of full rest.  A major benefit…

My wife and I decided to take the scenic route back from Geneva, NY to Pittsburgh.  After most races, we tend to rush home, but now I…

Relaxing in my hotel room after finishing Ironman 70.3 Musselman today.  I am about to go to sleep, so just a short blog today. I honestly don't…