The Mixed Relay Triathlon At The Olympic Games Did Not Disappoint
I had a busy day today, but was able to fit in two workouts. I did a 40 minute Zone 2 run and a pool swim of…
Comfort On The Bike Is Critical For Long Course Triathlon Races
During my bike workout today, I spent quite a bit of time in the aero position. I am trying to maximize my time in aero, in order…
The Mixed Relay Triathlon At The Olympic Games Will Be Fun To Watch
I am the first to admit, that unless you are really into the sport, triathlon is not the most interesting spectator sport. The longer the event, the…
I Really Struggled On My Bike Workout This Evening
Looking at the power profile from my workout this evening, you might think that I did okay. After all, my power (pink line) was consistently within the…
I Was Trying To Find Motivation Wherever I Could Today
It was a long day yesterday. We woke up at 3.45am to begin our day spectating Ironman 70.3 Ohio. After the race, we drove back to Pittsburgh,…
I Had So Much Fun Watching Ironman 70.3 Ohio
It is close to midnight and I am finishing up a very long, but super fun day. Watching Ironman 70.3 Ohio was a great experience and I…
Got Analyzed To Make Sure I Am Running In The Right Shoes
I have been having a number of issues with my feet and Achilles tendon recently. This got me wondering about my running shoes. I started to question…
Spectating An Ironman 70.3 Race Will Be A New Experience
My wife and I drove to the Columbus, Ohio area today. We are here to spectate the Ironman 70.3 race, in nearby Delaware on Sunday. I got…
Hard Intervals On A Long Ride Make You A Stronger Cyclist
Incorporating some hard intervals into your long bike rides will make you a stronger cyclist. About half of my long rides, include some kind of 'effort', and…
A Course Preview Ride For My Wife’s Upcoming Race
I recently wrote about the importance of previewing the bike course ahead of a triathlon, and how I did this for Ironman 70.3 Musselman. My wife is…