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The Mixed Relay Triathlon At The Olympic Games Did Not Disappoint

Read more about the article The Mixed Relay Triathlon At The Olympic Games Did Not Disappoint
  • Post published:July 30, 2021

I had a busy day today, but was able to fit in two workouts.  I did a 40 minute Zone 2 run and a pool swim of…

Continue ReadingThe Mixed Relay Triathlon At The Olympic Games Did Not Disappoint

Comfort On The Bike Is Critical For Long Course Triathlon Races

Read more about the article Comfort On The Bike Is Critical For Long Course Triathlon Races
  • Post published:July 29, 2021

During my bike workout today, I spent quite a bit of time in the aero position.  I am trying to maximize my time in aero, in order…

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The Mixed Relay Triathlon At The Olympic Games Will Be Fun To Watch

Read more about the article The Mixed Relay Triathlon At The Olympic Games Will Be Fun To Watch
  • Post published:July 28, 2021

I am the first to admit, that unless you are really into the sport, triathlon is not the most interesting spectator sport. The longer the event, the…

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I Really Struggled On My Bike Workout This Evening

Read more about the article I Really Struggled On My Bike Workout This Evening
  • Post published:July 27, 2021

Looking at the power profile from my workout this evening, you might think that I did okay.  After all, my power (pink line) was consistently within the…

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I Was Trying To Find Motivation Wherever I Could Today

Read more about the article I Was Trying To Find Motivation Wherever I Could Today
  • Post published:July 26, 2021

It was a long day yesterday.  We woke up at 3.45am to begin our day spectating Ironman 70.3 Ohio. After the race, we drove back to Pittsburgh,…

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I Had So Much Fun Watching Ironman 70.3 Ohio

Read more about the article I Had So Much Fun Watching Ironman 70.3 Ohio
  • Post published:July 25, 2021

It is close to midnight and I am finishing up a very long, but super fun day.  Watching Ironman 70.3 Ohio was a great experience and I…

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Got Analyzed To Make Sure I Am Running In The Right Shoes

Read more about the article Got Analyzed To Make Sure I Am Running In The Right Shoes
  • Post published:July 24, 2021

I have been having a number of issues with my feet and Achilles tendon recently.  This got me wondering about my running shoes. I started to question…

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Spectating An Ironman 70.3 Race Will Be A New Experience

Read more about the article Spectating An Ironman 70.3 Race Will Be A New Experience
  • Post published:July 23, 2021

My wife and I drove to the Columbus, Ohio area today.  We are here to spectate the Ironman 70.3 race, in nearby Delaware on Sunday. I got…

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Hard Intervals On A Long Ride Make You A Stronger Cyclist

Read more about the article Hard Intervals On A Long Ride Make You A Stronger Cyclist
  • Post published:July 22, 2021

Incorporating some hard intervals into your long bike rides will make you a stronger cyclist.  About half of my long rides, include some kind of 'effort', and…

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A Course Preview Ride For My Wife’s Upcoming Race

Read more about the article A Course Preview Ride For My Wife’s Upcoming Race
  • Post published:July 21, 2021

I recently wrote about the importance of previewing the bike course ahead of a triathlon, and how I did this for Ironman 70.3 Musselman.  My wife is…

Continue ReadingA Course Preview Ride For My Wife’s Upcoming Race
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