It was my first time back in the pool today for about three weeks, and boy did I suffer.  My swim was not particularly long, but it…

Later this week I will be back in Chattanooga. I am not going there to race this time, but to help coach at the C26 Triathlon Camp.…

With a few hours to reflect on my race yesterday, I am still very happy with my age group win at the Edinboro Triathlon.  Here is a…

After the disappointment of a DNF at Ironman 70.3 Chattanooga two weeks ago, it felt great to win my age group this morning. I did the Sprint race…

It is race day tomorrow and I have been really looking forward to it. It is a local race, but we will still need to leave home…

I did another short brick workout this evening.  The format was the same as the one that I did on Tuesday, but this time I did it…

With all of my recent niggles and ailments, I have struggled to train effectively for the past month or two.  That said, I am doing my best…

I don't do a brick workout very often, and when I do, the run off the bike is always a short one.  I did a brick workout…