Earlier this week, I was getting frustrated with my running.  I had made the decision to focus on easier effort workouts, which I hoped would enable me…

I highly recommend that you get into the habit of doing a quick safety check of your bike, before each ride.  It only takes a couple of…

It is unrealistic to expect everything to go to plan when training for triathlon. Not all workouts are great. Some, like my bike ride this evening, can…

I made the decision yesterday, that adapting my training plan was necessary.  I need to change my focus from building additional fitness, to focusing on getting fully…

My new SwimRun wetsuit arrived today.  It is an Orca Perform wetsuit, and it fits perfectly.  I can't wait to try it out at my upcoming triathlon…

Driving home yesterday, I had plenty of time to think of a topic for my daily blog post. Unfortunately, when I arrived home, I encountered a situation…

One area where most triathletes are looking to improve is on an open water swim. I am one of those athletes.  To address this, our first session…

Big day at our C26 Triathlon Technical Camp. It was test day. All of the athletes attending camp, completed both a bike test and a run test…

After the first day of our Technical Camp at the C26 Hub in Chattanooga, I have an even greater appreciation of just how great this place is. …

As mentioned earlier this week, I am in Chattanooga helping coach at the C26 Triathlon Technical camp.  The event kicked off with a meet and greet at…