Dew Point Was Very High So I Did My Workouts Inside
Working out in extreme heat can be very counterproductive. This is particularly so, when the dew point temperature is very high. This means that there is a…
I Bought Myself A GoPro Hero 9 To Help Improve My Technique
For a sport like swimming, improving my technique is critical to getting faster. The problem is that, it is very difficult to visualize your own technique, while…
Triathlon Camp Was A Nice Fitness Boost Ahead Of My Next Race
Triathlon Camp is over and just like every other camp that I have done, I feel that it has given me a nice fitness boost. The timing…
Triathlon Camp Isn’t Just About Doing The Workouts
I have spent a lot of time talking about the truly great workouts at Triathlon Camp. Camp is much more than workouts however. A big part of…
The Natchez Trace Parkway Is An Incredible Place To Ride
Day two of the C26 Triathlon Camp was a lot of hard work, but also a lot of fun. The highlight for me was riding my bike…
The Highlight Of Day One At Camp Was SwimRun Practice
Day one of the C26 Triathlon Camp is over. We all worked hard, starting at the lake and finishing with a bike / run brick session in…
It Has Been A Very Long Day But I Am Ready For Triathlon Camp
Some days are just super long and tiring. Today was one of those days. I was up early to start the long drive to Nashville, which is…
Today’s Workouts Felt Like The Calm Before The Storm
It definitely felt like the calm before the storm today. Tomorrow, I leave for the C26 Volume Training Camp. That camp will include a lot of hard,…
Your Body Doesn’t Know If You Captured Your Workout Data
How often do you hear people say... "If it isn't on Garmin Connect or Strava, did you even workout?". What a crazy thought... your body doesn't know…
I Had A Really Fun Ride On Father’s Day
Today is Father's Day and I have had a really good day. It started with me heading out early on my bike, for what turned out to…