A Short Run In Chattanooga To Check Out My Foot
If you have been following my blog closely, you may have noticed that I haven't been writing about running. This is because I haven't actually done a…
Arrived In Chattanooga After A Very Long Day
I am writing this blog post very late at night, having just arrived in Chattanooga. Our initial plan was to drive part of the way from Pittsburgh,…
It Is Going To Be Very Hot On Race Day
It is now close enough to my race, that I can look at the weather forecast, and get a reasonable view of race conditions. I did that…
Feeling Strong On The Bike Ahead Of Sunday’s Race
How do you know if you are ready to race? One way, is to assess how you feel during race week. Are you starting to feel fresh? …
Using A Checklist To Pack And Prepare For My Race
When participating in a race, there are a lots of things you have to remember to take with you. Some of them are critical to being able…
One Week Away From Ironman 70.3 Chattanooga
I am now just one week away from my next race at Ironman 70.3 Chattanooga. I am excited to finally race a long course triathlon event again.…
I Got To Ride With One Of My Coached Athletes Today
As you know, I am a C26 Triathlon Coach. Today, I was able to do part of my bike ride, with one of my coached athletes. She…
Race Planning – The Run Leg Is The Key To The Race
This is the final installment of my race planning series. I have already covered my plans for the swim and the bike legs. Today I will cover…
Race Planning – Not Overbiking Is Critical To Having A Great Race
Yesterday I wrote about my race planning for the swim portion of my upcoming race at Ironman 70.3 Chattanooga. Tonight, I will cover the bike leg. The…
Race Planning – Choosing A Time To Get Into The Water
The swim start at Chattanooga, will be a rolling start. Athletes will join a long line to enter the water. Where you are in that line is…