Today I did a four hour easy endurance ride.  I really like this kind of bike workout, because I don't have to worry about finding good roads,…

Back on November 27th 2019, I wrote my first ever blog post.  I chose to describe my blog as "Balancing Life And Triathlon – Sharing To Inspire". …

A few weeks back, I wrote about becoming a C26 Triathlon Coach.  This is not only a huge honor for me, but it also allows me to…

It was another crazy warm day in Pittsburgh today.  Unfortunately, work commitments prevented me from getting my run workout done early.  By the time it became time…

The weather was absolutely beautiful today.  It actually felt like a summer's day, even though it is only early April.  When the weather is this good, it…

As a member of the C26 Triathlon team, I get to hear a lot of news about races.  This week, am hearing from teammates in the Houston…

I had lots of time to think about things on my four hour ride this afternoon.  It wasn't a particularly fast ride, because I wasn't pushing hard,…

Once my run workouts go beyond an hour in duration, I need to do some planning. It is important to think about how to have adequate nutrition and…

I did today's run workout at lunchtime.  It was a Zone 2 run and I didn't really enjoy it, because it was really cold and windy. I…

The results of my bike fit are in and I am making some significant changes to my position.  As a result of the changes I am making,…