The Changes From My Bike Fit Are Complete
Just under a month ago, I signed up for a bike fit. The changes from my bike fit are now complete and I am very happy with…
For The Time Being I Am Only Running On The Treadmill
For those of you who follow my workouts on Strava, you may have noticed that I haven't run for well over a week. This is not because…
The Next Step Of My Bike Fit Is Complete
A couple of weeks back, I wrote about my bike fit and the recommendation from my fitter to move to shorter cranks. I finally had all the…
Finding A Way To Workout On Tough Days
We all have them. Tough days where you have no motivation to work out. I had one of those days today. After a long work week, I…
Lessons From The Boston Marathon Three Years Ago
Exactly three years ago today, I ran the Boston Marathon. It was a fantastic experience and you can read my race report here. The race in 2018…
A Down Week That Completes My Build Phase
Eight weeks ago, I wrote about starting my Build Phase for Ironman 70.3 Chattanooga. That phase is part of a typical periodized training plan. It consisted of…
I Am Excited To Plan For Races Again
It is looking more and more likely, that the races I have planned for this year, will actually go ahead. My schedule this year, is identical to…
Found Some Sprint Power On My Evening Ride
I am just under six weeks away from racing at Ironman 70.3 Chattanooga. I have a 'down week' this week, then three week's of peak phase training,…
Teaching An Old Dog New Tricks – Flip Turns
I had a rest day today, but when my wife said she wanted to go to the pool, I decided to join her. Not having a scheduled…
Tracking The Pro Triathletes At Ironman Texas 70.3
Ironman racing is back in North America. Ironman Texas 70.3 went ahead as scheduled today, and it was so much fun to track athletes again. I spent…