When Not Working Out Is Beyond Your Control
Yesterday, I was able to get creative, and figure out a way to get my workout done. Today however, I was not able to get my workout…
Getting Creative To Complete My Scheduled Workout
My foot is still really swollen from my gout flare up. This meant that I needed to resort to getting creative, to complete my scheduled workout. I…
Controlling Emotions While Dealing With An Injury
Excuse the terrible photograph of me icing my foot, but at some point or other, most of us will end up dealing with an injury. When injured,…
Hoping That Tart Cherry Juice Can Help Fix My Gout
The flare up of gout, that I wrote about yesterday, got a little worse today. It has developed to the point, that it has impacted my workouts. …
I Can’t Catch A Break With The Health Of My Feet
If you look very closely at the photograph above, you may notice that the lacing on my right shoe is not as tight as it is on…
Using High Intensity Long Intervals, To Spice Up My Ride
After my not so great run yesterday, I was a little apprehensive about my workouts today. I would be using high intensity, long intervals, to add some…
A Long Run On The Great Allegheny Passage Trail
I mentioned in yesterday's blog about running hard intervals, that my run today was all about employing an easy effort. To make my run as easy as…
Did Some High Intensity Intervals On My Run Today
I have mentioned on many occasions, that it is important to go hard during workouts that are supposed to be hard. A lot of my hard workouts…
We Have All Been A Beginner Cyclist At Some Time
This evening I attended an event, hosted by the Pittsburgh Triathlon Club. I was a spectator, as my wife attended a class intended to help the beginner…
Spend Your Time Focusing On What You Can Control
I woke up this morning to find snow covering everything outside. It is supposed to be Spring, not Winter. I quickly remembered however, that I cannot control…