It is always fun to do a local Sprint Triathlon race.  So when it was announced that one of my favorite local events, had obtained all its…

Three days without caffeine.  That is how long it has been, since I started my Gerd Healing diet. The early days without caffeine are the hardest part.…

Today was all about rest and recovery.  The goal was to help my legs recover, from the hard workouts that I did last weekend.  With good recovery,…

Today has been a tough day.  I did my run workout, but it did not go well.  Unlike yesterday, my legs never got any better during the…

Yesterday I wrote about my particularly demanding bike workout. Sure enough, when I woke up this morning, my legs felt tired and sore.  My long run was…

My three hour long ride today was no cruise in the park.  In fact, it wasn't even in the park; it was in my basement. Some of…

A fifty five minute, Zone 2 run.  That was one of my scheduled workouts today.  It is a very straightforward workout, and one I have done, dozens…

I am not getting any younger.  At my age, it takes a little longer to recover from hard workouts.  My joints can ache for days.  I get…

I am struggling to write my blog this evening.  This is because I am tired, both physically and mentally.  It was a long day at work, but…

I am spending way too much time sitting, while at work recently.  Working from home, means that I don't have access to a standing desk.  With the…