My solo half marathon time trial run this morning, was a huge success.  At the start of the year, I had set myself a goal.  I had…

As I normally do, on the day before a big race or event, I did a short shakeout run this afternoon.  This kind of run typically helps…

Not a lot to write about today.  I had a complete rest day ahead of my Half Marathon. I therefore focused on relaxing and loading carbohydrates.  My…

I did some more preparation for my Half Marathon event on Sunday, this afternoon.  I figured out my run nutrition plan. A half marathon is not a…

As I prepare for my event on Sunday, I am a little concerned that my legs will still be fatigued.  I have just finished a big training…

Each year, as the weather starts to warm up, I begin thinking about riding my bike outside.  I also take a good look at my bike, to…

It has been almost exactly four years, since I ran my Half Marathon PR.  Interestingly, it was the last time I actually raced an open Half Marathon.…

For my long run today, I chose to go run in a place, where I haven't run in a long time.  I chose to run in the…

This is the final weekend of a big training block for me.  The workouts have taken a lot out of me this past week, and today it…

What a great afternoon.  You can't beat watching Jan Frodeno at Challenge Miami. He is truly a legend, and today he once again showed us why. Long…