The Relationship Between Fitness And Fatigue
I have got my feet up tonight. I have been feeling quite fatigued lately, and so I am focussing on recovery. The fatigue I am feeling, has…
Beautiful Weather For An Evening Bike Ride
My workout today, was quite a straightforward one. I was scheduled for a 90 minute Zone 1 / Zone 2 bike session. When the weather turned out…
How To Decide When To Retire Running Shoes
You can see from today's photograph, that the tread on the bottom of these running shoes, is starting to wear down. This particular pair is getting quite…
I Didn’t Finish My Long Run For A Good Reason
Early on in my long run this afternoon, I made a decision to cut it short. I didn't finish my long run, because I chose to listen…
My Long Bike Ride Turned Out To Be Tough
As mentioned in yesterday's blog, I did my long bike ride outside this afternoon. The weather turned out as forecasted, so early afternoon I left home on…
The Weather Looks Perfect For An Outside Ride
The weather forecast has held steady, and tomorrow looks to be an excellent day for an outside ride. This will be the first time I will be…
It Is Time To Check My Bike Fit
Following on from becoming a C26 Triathlon Coach, I decided that I need to follow the advice that I give to my athletes. I always tell them,…
I Am Now Officially A C26 Triathlon Coach
Exciting news to tell you today. I am now officially a C26 Triathlon Coach. It is beyond thrilling to be named as a new coach, alongside my…
Nuts Are A Favorite Healthy Snack Right Now
I seem to be writing quite frequently about my GERD diet recently. I guess that is because it is a significant change for me. I do think…
Back At The Pool To Start My Next Training Block
This evening, I was back at the pool to start my next training block. I was there to do an easy, 2,000 yard swim. My workout schedule…