A Look Into The World Of Triathlon Data
With all of the technology available to athletes today, it is very easy to gather all sorts of data during workouts and races. The challenge becomes understanding…
Brand New Shoes And Tired Old Legs
I bought a new pair of Asics Gel Kayano run shoes recently, and I was excited to try them out today. I had a one and half…
I Am Getting A Bike Training Partner
I am getting a bike training partner .. my wife !!Earlier today, we drove to our local REI store, to pick up a new bike trainer that…
I Am In Pain But Am I Injured?
Yesterday morning, when I got out of bed, I could feel a sharp pain in the arch of my foot. Prior to going to bed, I had…
Creaks On My Bike Really Annoy Me
On the last couple of bike rides using my bike trainer, I have become aware of an annoying creaking sound. The sound was intermittent and appeared to…
Blue Skies But I Still Ran Inside
Another double workout day for me today; I had a run and a swim on the schedule. I had an early work meeting this morning, so as…
The Ups And Downs Of Training
Yesterday was a really good day of training for me. As I wrote in yesterday's blog, I swam my fastest ever 100 yard interval. Today, my workouts…
Evaluating My Baseline In The Pool
I had a short but important swim session this evening. After swimming a number of intervals, I got to test my 100 yard swim time.It is not…