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My Tips For Running In The Rain

Read more about the article My Tips For Running In The Rain
  • Post published:February 28, 2021

The weather this morning in Pittsburgh was atrocious. I woke to the sound of heavy rain.  Knowing that I had my long run to do, I checked…

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A Walk In The Park Was Good For Recovery

Read more about the article A Walk In The Park Was Good For Recovery
  • Post published:February 27, 2021

I have written many times, about how important good recovery is.  I like to give my body a chance to recover from hard workouts.  That way, it…

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My Longest Swim Of The Year Felt Good

Read more about the article My Longest Swim Of The Year Felt Good
  • Post published:February 26, 2021

I did my longest swim of the year this evening.  I got lucky, in that the pool was not busy. This meant I was able to get…

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Eating Lots Of Quality Food As My Volume Increases

Read more about the article Eating Lots Of Quality Food As My Volume Increases
  • Post published:February 25, 2021

When the volume of training increases, it becomes very important to focus on things outside of my workouts.  Good nutrition and solid recovery will enable me to…

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My Toughest Day Of Workouts So Far This Year

Read more about the article My Toughest Day Of Workouts So Far This Year
  • Post published:February 24, 2021

One thing that was not tough today, was the weather.  When I ran at lunchtime, it was about 55'F and sunny.  I was able to run in…

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Working Harder When The End Is In Sight

Read more about the article Working Harder When The End Is In Sight
  • Post published:February 23, 2021

My bike workout today was designed to have me push sustained power.  It concluded with four intervals of six minutes each.  The goal was to sustain my…

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Starting My Build Phase For Ironman 70.3 Chattanooga

Read more about the article Starting My Build Phase For Ironman 70.3 Chattanooga
  • Post published:February 22, 2021

I am about to spend a lot of time in that saddle. I have entered the Build phase of my training for Ironman 70.3 Chattanooga. The Build…

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The Sun Came Out For My Long Run

Read more about the article The Sun Came Out For My Long Run
  • Post published:February 21, 2021

Temperatures finally got above freezing point in Pittsburgh today. The daytime high has not been above freezing, since February 5th.  That's over two weeks of freezing weather.…

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Why It Makes Sense To Use A Trainer Tire

Read more about the article Why It Makes Sense To Use A Trainer Tire
  • Post published:February 20, 2021

As mentioned in this blog post, we recently bought my wife a bike trainer.  This means we can now ride and train together in our basement. The…

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Swimming With Paddles To Build Up My Strength

Read more about the article Swimming With Paddles To Build Up My Strength
  • Post published:February 19, 2021

I have been really pleased, with the progress that I am making in the pool.  My swim times are getting faster and my endurance is increasing. I…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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