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Getting Into A Workout Groove

Read more about the article Getting Into A Workout Groove
  • Post published:January 21, 2021

For some reason, working out is going great this week.  I have done two daily workouts, every day this week.  I am feeling strong.I think there are…

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Do What You Can And Move On

Read more about the article Do What You Can And Move On
  • Post published:January 20, 2021

The pool where I swim, is part of an LA Fitness gym and ever since they re-opened the pool in January, they have implemented new rules as…

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You Can Do Anything For Four Minutes

Read more about the article You Can Do Anything For Four Minutes
  • Post published:January 19, 2021

If you want to improve as a triathlete, then there are times during your workouts, when you have to learn to suffer. During hard effort workouts, it…

Continue ReadingYou Can Do Anything For Four Minutes

A Great Start To The Week

Read more about the article A Great Start To The Week
  • Post published:January 18, 2021

Yesterday, I wrote about how challenging it is to decide, when to come back from an injury.  I wrote about the risk of coming back too early…

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Deciding When To Run Again After Injuries

Read more about the article Deciding When To Run Again After Injuries
  • Post published:January 17, 2021

It was decision time... do I try a run today or not?  My achilles tendonitis has been gradually improving.  The sharp pains and tenderness are gone, but…

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Riding With Friends Helps To Pass Time

Read more about the article Riding With Friends Helps To Pass Time
  • Post published:January 16, 2021

With my Achilles injury, I have not been able to run recently.  This has meant that my training has focused of biking and swimming.  As a result…

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Rome Wasn’t Built In A Day

Read more about the article Rome Wasn’t Built In A Day
  • Post published:January 15, 2021

My workout for today was a swim.  Among all of the challenges of the past year, the one that has frustrated me the most, is the relative…

Continue ReadingRome Wasn’t Built In A Day

It’s Time For The Fun Part

Read more about the article It’s Time For The Fun Part
  • Post published:January 14, 2021

I love the sport of triathlon.  There is always something to learn. You get to do three sports, which keeps the training interesting.  It helps you stay…

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Found Some Power On A Wednesday Evening

Read more about the article Found Some Power On A Wednesday Evening
  • Post published:January 13, 2021

Many times on this blog, I have stressed the importance of taking your easy workouts, easy, and doing your hard workouts, hard.  This evening I had a…

Continue ReadingFound Some Power On A Wednesday Evening

Getting Comfortable In The Aero Position

Read more about the article Getting Comfortable In The Aero Position
  • Post published:January 12, 2021

During my 90 minute, Zone 1 / Zone 2 ride on the bike this evening, I spent quite a bit of time in the aero position.  That…

Continue ReadingGetting Comfortable In The Aero Position
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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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