It snowed all day today.  The temperature never rose above freezing point.  The sky was overcast and gray.  None of this would stop me from running outside…

After my two hour bike workout this morning, I didn't have any other plans for the day, so I decided to take advantage of a free course…

I had a really good swim in the pool this evening.  I enjoyed it, because I swam different intervals that covered several different paces.Figuring out different paces…

I have a lot of friends who are disappointed this evening.  The Pittsburgh Marathon, which was due to happen in early May, was cancelled as an 'in…

The main set during my swim workout this evening consisted of a series of 50 yard intervals followed some 200 yard intervals.  There were not a lot…

As mentioned in my blog yesterday, this is a 'down' week for me, so I am focusing hard on recovery.  One aspect of recovery is looking after…

Like most triathletes, I use a periodized training approach.  In simple terms, a periodized approach, consists of blocks of training, each with a specific goal.I am in…

Today was a really tough day.  I don't know why, but I just felt down today.  Maybe it was the fact that the weather has been cold…

I didn't sleep well last night, and I woke up with a telltale sign of a sore throat from my acid reflux issues. When I went downstairs to…

This evening's swim workout was a doozy.  Luckily, the pool was quiet, and I was able to get the workout done.  A few minutes from the end…