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My First Outside Run In Over Three Weeks

Read more about the article My First Outside Run In Over Three Weeks
  • Post published:January 31, 2021

It snowed all day today.  The temperature never rose above freezing point.  The sky was overcast and gray.  None of this would stop me from running outside…

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Continuing My Education As A Coach

Read more about the article Continuing My Education As A Coach
  • Post published:January 30, 2021

After my two hour bike workout this morning, I didn't have any other plans for the day, so I decided to take advantage of a free course…

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Different Paces In The Pool

Read more about the article Different Paces In The Pool
  • Post published:January 29, 2021

I had a really good swim in the pool this evening.  I enjoyed it, because I swam different intervals that covered several different paces.Figuring out different paces…

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We Are Not Yet Back To Normal

Read more about the article We Are Not Yet Back To Normal
  • Post published:January 28, 2021

I have a lot of friends who are disappointed this evening.  The Pittsburgh Marathon, which was due to happen in early May, was cancelled as an 'in…

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Losing Count In The Pool

Read more about the article Losing Count In The Pool
  • Post published:January 27, 2021

The main set during my swim workout this evening consisted of a series of 50 yard intervals followed some 200 yard intervals.  There were not a lot…

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The Massage Gun Feels So Good

Read more about the article The Massage Gun Feels So Good
  • Post published:January 26, 2021

As mentioned in my blog yesterday, this is a 'down' week for me, so I am focusing hard on recovery.  One aspect of recovery is looking after…

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It Is Time For A Little Recovery

Read more about the article It Is Time For A Little Recovery
  • Post published:January 25, 2021

Like most triathletes, I use a periodized training approach.  In simple terms, a periodized approach, consists of blocks of training, each with a specific goal.I am in…

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Find A Way To Get It Done

Read more about the article Find A Way To Get It Done
  • Post published:January 24, 2021

Today was a really tough day.  I don't know why, but I just felt down today.  Maybe it was the fact that the weather has been cold…

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I Paid For My Lack Of Discipline

Read more about the article I Paid For My Lack Of Discipline
  • Post published:January 23, 2021

I didn't sleep well last night, and I woke up with a telltale sign of a sore throat from my acid reflux issues. When I went downstairs to…

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Getting Hypoxic In The Pool

Read more about the article Getting Hypoxic In The Pool
  • Post published:January 22, 2021

This evening's swim workout was a doozy.  Luckily, the pool was quiet, and I was able to get the workout done.  A few minutes from the end…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
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