My On And Off Battle With Acid Reflux
Earlier this year, I wrote about how I have gastroesophageal reflux disease (GERD). GERD is an acid reflux issue, only the acid refluxes into your throat and…
Our Pools Are Closed Again
Wouldn't you know it. Just when I am getting into a groove and loving swimming again, the State government has mandated closing all gyms and pools until…
Not All Workouts Are Glamorous
How do you like my beautiful, Instagram worthy, photograph? It doesn't feature a nice blue ocean or snow capped mountains, but that's because they were not on…
Comfort On The Bike Is Critical
One of the most critical things, to ensure a fast ride on the bike during the race, is comfort. If you are not comfortable when riding in…
Lessons From The PTO Championship
Watching the professional triathletes race in the PTO Championship was so much fun. It was also very educational.As a triathlete, that has always aspired to be towards…
Took A Day Off To Watch The Professionals
I had a lot of things that I wanted to fit into today. I wanted to spend most of the day, doing something that I don't normally…
A Day Later And My Motivation Is Back
On the face of it, my workout today had the potential to be a little boring. I had on my schedule, a two hour, aerobic bike ride. …
I Chose Not To Do My Optional Workout
I am happy with my choices today. Sometimes choosing not to do something, is the best decision. My schedule today had me doing a forty minute, Zone…
We All Have Disappointing Races
Earlier today, I published a new race report on my website. The report covers my experience at the 2018 Ironman 70.3 Ohio race.It is an interesting report,…
Running On Thin Ice
I chose to do my run workout outside this evening, even though it was very cold. It almost turned out to be a very bad decision.When I…