Today's photograph is a graph of my sleep patterns, last night.  What was very unusual about last night, is shown by that large, light pink bar in…

More snow overnight, meant that I needed to go to our local park for my long run today.  We are very fortunate that the staff at our…

Our son called in at the grocery store, on his way home from the gym this afternoon.  He had a huge smile on his face, as he…

Whenever I tell someone that I have done a run workout, the most common question that I get is, "How far did you run"?I usually respond with…

For most of the summer, I had a really annoying creak while riding my bike.  While this noise never appeared to impact the performance of the bike,…

Just before going to bed last night, I checked the weather forecast.  All day yesterday, I had been hearing about a large snowstorm, that was going to…

I took another break from standard triathlon training today, as part of the directive from my coach to take six such "days off" during December.  That doesn't…

I was close to deciding to run on my treadmill this evening, but in the end, I got dressed into my winter run gear and went outside. …

I am working with my coach, to plan out next year.  The plan starts with an outline of the various races, that I am planning to do. …

If anyone asks me about how to become a better triathlete, I tell them that the key is to be consistent in doing your workouts, and that…