Well I made it to Day 2 of my mobility project and I am discovering that I am not very flexible.  Today's mobility 'workout' is detailed below; …

It's time to improve my mobility and flexibility.  This can only happen, if I make a habit of doing regular mobility work.I am going to try and…

The weather today was even more beautiful than yesterday.  The problem was, that I had a number of things that had to be done around the house. …

The weather this weekend is absolutely amazing.  It is over 70'F and sunny, which is unseasonably warm for Pittsburgh in November.  I took full advantage and went…

It's November.  The weekend weather forecast for Pittsburgh is not supposed to be calling for sunny and 70'F at this time of year, but I'll take it.I…

This morning I woke up and didn't feel quite right.  I had a little soreness in my knee and some slight pain in my right foot.  I…

I has been 236 days since I last did a swim in a pool.  Over the summer, I did manage to swim a little up at the…

When faced with the choice of what workout to do after work this evening, I could only face doing a run.Work has been quite stressful recently and…

I woke up this morning to see the first snow of the season lying on the ground.  I thought to myself ....  "I'm glad I made the…

In January this year, I volunteered to be a mentor, as part of an initiative that was put together by the Pittsburgh Triathlon Club.  I offered to…